GET FIT WITH 50
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WELCOME TO GET FIT WITH 50!
This program is perfect for those who are looking to get back in shape.
Whether you’re looking to lose weight, build muscle, or just get fit and healthy, Get Fit with 50 has the tools you need to succeed.
We know that getting into shape can be intimidating when you’re over 50.
That’s why we created this program with specific exercises and tools just for men in their 50s so they don’t need to worry about injuries or overdoing it.
Our coaches will work with you one-on-one every step of the way so you can reach your goals safely and effectively.
The get fit with 50 program is designed to be completed in 12 weeks.
Each week is broken down into two days of strength training and two days of cardiovascular workouts.
Each strength training session consists of four exercises, each with 50 sets and repetitions. This allows you to build muscle and maximize strength gains.
Start your journey to a healthier, stronger, and more confident you today
Basics of
GET FIT WITH 50 PROGRAM
Our program is designed by experts in male health and wellness.
We use a combination of strength training, cardiovascular exercise, nutrition coaching, mindfulness techniques and lifestyle education to help you reach your goals in a safe way that is tailored specifically to your individual needs.
We know that getting into shape can be intimidating when you’re over 50. That’s why we created this program with specific exercises and tools just for men in their 50s so they don’t need to worry about injuries or overdoing it.
Our coaches will work with you one-on-one every step of the way so you can reach your goals safely and effectively.
The GEt FIT WITH 50 PROGRAM INCLUDES:
Our strength training routines use free weights, machines and bodyweight exercises that are specifically designed for men in their 50s.
We also have cardiovascular exercise programs that are tailored to your individual needs and designed to maximize results without putting strain on aging joints.
Our nutrition coaching is provided by certified nutritionists who will work with you one-on-one to help you make the changes needed for lasting results.
The mindfulness practices and stress reduction techniques can help boost performance and reduce fatigue while our lifestyle education will give you the tools needed to live a healthier, more balanced life.
- Personalized fitness plan tailored to your individual needs
- Strength training routines using free weights, machines & bodyweight exercises
- Cardiovascular exercise designed for maximum results without putting strain on aging joints
- Nutrition coaching from certified nutritionists to help you make changes that last
- Mindfulness practices & stress reduction techniques that can help boost performance & reduce fatigue
- Lifestyle education to help you live a healthier, more balanced life
